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Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

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4. února 2014, 00:39:08
Subjekt: Re:
beach: I have not gone that far about what diet I would like to do, I am just thinking about it lol. Seriously I do need to be on one. Tell me more about this diet the heart doctor gave you?

4. února 2014, 00:26:46
what type of diet are you going to go on I went on a really good diet previously given to me by a the heart doctor.  It worked really well

3. února 2014, 22:30:45
Subjekt: Re: Weight loss
ketchuplover: Thank you.

3. února 2014, 22:30:09
Subjekt: Re: Weight loss
beach: I do sympathise with you not being able to do any exercise. I used to play badminton three times a week until I developed abdominal pain. I could hardly walk let alone run. I am on some tablets now which help with the pain and I can walk but still cannot run. So it is good that I can now do the aqua aerobics and the keep fit. Now I need to do some form of dieting as I have put on some weight since not being so active.

3. února 2014, 21:47:04
Subjekt: Re: Weight loss
You go girl !! and belated happy 9th anniversary here

3. února 2014, 18:26:05
Subjekt: Re: Weight loss
crosseyed: that is great I really wish I could do that,

3. února 2014, 15:39:52
Subjekt: Re: Weight loss
beach: I have started aqua aerobics again. I love being in water even though I am not a very good swimmer. I enjoy the exercises I do in the water far more than when I do the keep fit class as some of my joints hurt. I will continue to do both exercises as it will be good for me.

28. srpna 2012, 15:05:13
Subjekt: Re: Weight loss
Amandakmg365:   zumba is very popular here, you really get a work out from it

24. srpna 2012, 20:03:02
Subjekt: Weight loss
An internet friend lost at least 100 pounds doing Zumba. Has anyone here tried it yet?

24. srpna 2012, 20:02:07
Subjekt: Supplement
Has anyone in here tried using raspberry ketones yet? They claim that it works very well. They also say that if you use the pure form that there is no side effects from it unless you are allergic to raspberries. I heard about it from watching the Dr. Oz show.

13. října 2010, 02:08:35
The Col 
Subjekt: Re:

6. října 2010, 00:31:13
The Col 
Anybody hear use, or heard of PGX DAILY?

3. ledna 2010, 20:25:58
Změněno uživatelem Celticjim (3. ledna 2010, 20:28:45)

the most popular online weight loss program bar none.Has helped thousands lose weight

*you were right GTCharlie,I had to edit it .Oh my,you were quick LOL

3. ledna 2010, 20:22:09
Subjekt: Re:
Celticjim: the link doesn't work

1. března 2009, 15:13:36
Any one heard anything about this plan?


20. října 2008, 07:31:51
Foxy Lady 
Subjekt: Free Recipes From South Beach Diet
Změněno uživatelem Foxy Lady (27. října 2008, 11:39:36)
these are free just print or copy them http://www.southbeachcenturyclub.com/recipe.php?id=13

22. června 2008, 02:40:31
Subjekt: Re: Anyone suggest a diet to go along with it
srnity: Thanks

22. června 2008, 02:13:40
Subjekt: Re: Anyone suggest a diet to go along with it
paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too) I'm envious, always wanted a bowflex

21. června 2008, 01:52:10
Subjekt: Bowflex anyone?
I just bought one and am going to try and start getting in shape.
Does anyone own one here
If so, any thoughts on their effectiveness and some hints for best effects
Anyone suggest a diet to go along with it

22. května 2007, 07:21:16
NOT a floosie 
Ohhhh, that sounds good!

18. února 2007, 05:04:40

A Twist On Grand Papa's Pizza Crust

1 cup soy flour
1/2 cup flaxseed meal
3 eggs
3/4 cup cream
1/3 cup club soda
1/4 cup finely grated parmesan cheese
1/4 cup finely grated Romano cheese
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
Water as needed
1-2 tablespoons olive oil

Preheat oven to 375 degrees F. Combine all ingredients, except water, in a mixing bowl. Combine until a thick dough forms, adding water as needed. (I use a Kitchenaid mixer and dough hook for best results). Divide dough in two parts. Brush two 12 inch pizza pans with olive oil. Spread dough evenly on the pizza pans. Place crusts on center racks of oven and bake for 12 to 15 minutes, until lightly golden and firm. Remove crusts from oven, cool, and top with Mama Bardelli’s Marinara Sauce, mozzarella and Italian cheeses, and other desired low carbohydrate ingredients such as sausage, pepperoni, olives, etc. Serves 10-16. 9 grams carbohydrates per slice.

Tip: Use imported Pecorino Romano (Pecorino al Basilico is excellent and eliminates the need for dried basil) and Parmagiano Reggiano cheeses for best flavor results. Both are available from iGourmet.com and Costco.

Text reference

29. ledna 2007, 23:47:07
Dusting off the door knob in here..

Anyone know of a Bob Harpers low fat Taco pizza. I heard about it today an would like to try the recipe at home.. Thanks!

12. prosince 2006, 13:24:12
Subjekt: Re:
rednaz23: That drink is a tequila sunrise if you add Tequila. I used to drink it quite a bit in my younger days. They pack a wallop but you dont feel drunk!

12. prosince 2006, 10:18:50
Adaptable Ali 
Změněno uživatelem Adaptable Ali (12. prosince 2006, 10:19:02)
ah ha i remember it now, add tequila, then you have a Tequila Sunrise.

12. prosince 2006, 09:03:17
Adaptable Ali 
Subjekt: Re:
rednaz23: Ah yes, the drink, we have a name for it over here, but i can for the life of me remember what it is called.

Glad u both had a lovley dinner

12. prosince 2006, 01:57:44
Subjekt: Re:
xmas is soon: My Dinner for me and Sarah was excellent. Porkchops, green beans, baked potatoes, a salad... Mmmm!!! So tasty! It turned out quite well.

I also made Sarah a drink which is her 'special' tasty drink. OJ and 7up with a little grenadine. It makes the bottom half red, and the top half orange. Try it out! It is really good!

12. prosince 2006, 00:40:31
Adaptable Ali 
Subjekt: Re:
rednaz23: Dont cut into them to much, otherwise the meat will end up dry

12. prosince 2006, 00:16:51
I'm just going to watch them and cut into them to check every once in a while. Thank you!

12. prosince 2006, 00:15:25
Adaptable Ali 
Subjekt: Re: pork chops
rednaz23: Do u have a grill, pork chops iare better grilled. As they are a very fatty meat, if you grill them then the fat can drain off. Pork does cook quite quickly, so just 3-4 minutes each side

12. prosince 2006, 00:13:45
Subjekt: pork chops
half inch porkchops... how long do they take to cook in a pan on the stove? xx minutes one side, flip and xx minutes on the other side. Any ideas? Thanks!

15. října 2006, 19:48:52
Subjekt: Re: I wanted to add some hints of what I am learning
ScarletRose: I never got headaches but I feel more tired and dumpy than without at least a little caffeine.  The sodas that I do drink are diet sodas.

22. září 2006, 19:12:49
I went and worked out today.. with mom and another friend of ours.. I feel gggRRreeeaaATtt!!! Hope everyone has an awesome weekend.. :)

21. září 2006, 16:55:18
Subjekt: I wanted to add some hints of what I am learning

I am now a member of First Place which is a support group for weight loss. I also am going to be working out at the club down the street. The membie fees aren't too bad.

I am doing this for myself. I have a grandbaby on the way so I want to be around to see him grow up.

About the caffeine.. I agree with Rose about weaning off. You have to be strong willed to go Cold Turkey on it and due to the withdrawal symptoms of headaches would encourage more to give in. You would be surprised how much weight comes off when you omit soda from your diet. Most teens today in the US struggle with weight issues, and most of their problems come from the soda they are drinking. The shops around here advertise these huge fountain drinks (soda) for small costs. What they don't put on those cups is how many calories, how much sugar, or even caffeine count is expected in that drink. When I learned a jumbo soda had the same calories in that one drink as some peeps calorie intake permitted in one day.. 1200 calories..

It really makes you stop and think how our companies really aren't caring about their consumers health.. but, more on getting us addicted to their product.

Good Luck in gaining your health back..

20. září 2006, 14:04:43
Subjekt: Re: salad
nightmagic: Thanks for the tips!

20. září 2006, 05:47:29
Subjekt: fish
very good diet meat,rice as side.

20. září 2006, 05:33:01
Subjekt: Re: salad
bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol

20. září 2006, 05:28:17
Subjekt: Re: salad
Změněno uživatelem nightmagic (20. září 2006, 05:29:45)
Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry.

18. září 2006, 14:55:34
Adaptable Ali 
Subjekt: Re: salad
Změněno uživatelem Adaptable Ali (18. září 2006, 14:59:50)
Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest.

18. září 2006, 13:36:59
Subjekt: Re: salad
nightmagic: What do you mean by 'back' mean? Not familiar with that term

18. září 2006, 05:36:19
Subjekt: salad
Změněno uživatelem nightmagic (18. září 2006, 05:37:48)
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.

11. srpna 2006, 02:29:55
Subjekt: Re: i would love some advice
imsoaddicted: I wanted to raise "soda-free" kids so I gave it up a few years ago...I went to drinking tea (with caffeine), then just made it weaker every couple days, and in probably about two weeks started to drink de-caffeinated...I also tried every juice and flavored water out there till I found a few that I really liked that weren't too high in sugar - try to stay away from sugar-substitutes, I know a few people who blame that for migraines/headaches...just a thought if Rose's ideas aren't kicking it fully

10. srpna 2006, 22:14:28
Subjekt: Re: i would love some advice
Czuch Czuckers: As usual you are always the first to point out everyones flaws. Some things never change

10. srpna 2006, 21:05:11
Subjekt: Re: i would love some advice
Rose: the rest is a pie of cake

Isnt it "a piece of cake"? Just had your mind on pies and cakes I guess.... LOL

10. srpna 2006, 13:43:48
Subjekt: Re: i would love some advice
Rose: from what im reading on the label it dosnt mention caffeine but then against it could
be under another name but i will try from tomorrow to drink just one litre aday and half it again next week

10. srpna 2006, 13:33:32
Subjekt: Re: i would love some advice
Změněno uživatelem Rose (10. srpna 2006, 13:34:24)
imsoaddicted: I take it the pop you are referring to has caffeine in it? I had the same problem about 4 years ago and was told to get off the pop. I was drinking diet coke and about 3 litres ormore a day. the headaches lasted about 2 weeks ( withdrawl from the caffeine) Once you get through that the rest is a pie of cake ( bad pun for the diet board)
The difference once you ween off caffeine is amazing. I was getting migraines, huge pains in my neck and legs nearly every week. I no longer get migraines on a regular basis now that Im off it.
Hope that helps!

*to ween off, go from 2 litres to just 1 for about a week or so. Then cut that in half for another week. Unless you wanna go cold turkey like I did, but the other way the headaches may not be as bad.

10. srpna 2006, 10:17:04
Subjekt: i would love some advice
Změněno uživatelem ScrambledEggs (10. srpna 2006, 10:36:19)
on fizzy pop or in americans case soda
my doctor this part of my weight problem as i drink
a 2 litre bottle everyday
now ive tryed to gave it up but i end up with thumping headaches which tend to go away if i drink some more
so if anyone knows anyway
i can ween myself of these drinks i be over the moon

15. dubna 2006, 22:33:11
Subjekt: Re:
snowhugs: Woohooo on your extra pounds! Youre doing great!
Keep up the good work!

and thanks for the Kudos!

15. dubna 2006, 19:45:17
Subjekt: Re:
Doris: thank you, just lost another 2 so that makes 22lbs all together now lol

15. dubna 2006, 19:44:54
Subjekt: Re:
Rose: just saw how much you have lost , congrats well done,

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